July 28, 2026
6:30 - 8:30
Kanapaha Presbyterian Church
6221 SW 75th Terrace Gainesville, FL 32608
Find Peace in the Midst of Life's Challenges
Stress is a universal part of life—but it doesn't have to define us.
Whether you're navigating family responsibilities, work pressures, caregiving, ministry, or personal hardships, God offers hope, wisdom, and strength for every season.
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Refreshing the Soul: Managing Stress Through Faith combines biblical truth with practical, research-informed strategies to help participants better understand stress, manage anxiety, and cultivate resilience rooted in faith.
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This workshop is designed to leave attendees feeling encouraged, equipped, and empowered with tools they can begin using immediately.
What You'll Experience
During this interactive workshop, participants will:
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Discover what stress and anxiety really are—and how they affect the mind, body, and spirit.
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Explore how biblical figures faithfully navigated seasons of overwhelming stress.
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Learn practical techniques to calm the body and quiet the mind.
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Understand healthy daily habits that strengthen emotional well-being.
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Develop resilience through faith, purpose, community, and self-compassion.
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Participate in meaningful discussions and a real-life case study.
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Learn when seeking additional support is a healthy and courageous next step.
Host This Workshop
Interested in bringing Refreshing the Soul: Managing Stress Through Faith to your church, school, organization, or community group?
This workshop can be customized for:
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Churches
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Christian schools
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Private schools
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Community organizations
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Women's ministries
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Men's ministries
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Conferences
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Retreats
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Staff wellness events
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Volunteer appreciation events