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🕊️How Lament Resets the Nervous System and Heals the Heart
Lament is so vital to overcome the pains of this world, but it is OVERLOOKED. And so many people suffer more emotionally, spiritually, and physically without realizing that there is another way out.
Lamenting is not complaining or weakness. Lament is sacred honesty with God—and it’s one of the most powerful ways to heal your nervous system.

Eric Gilbert
Jun 253 min read


💔 How Do I Let Go of the Past and Love Again?
Whatever your story, one thing is true: when you’ve been deeply wounded, the idea of loving again can feel impossible.
Love is still possible. Not because the pain was small, but because God’s healing is real.

Eric Gilbert
Jun 202 min read


Handling Setbacks & Failures
Have you ever felt like something was holding you back? Have you ever felt like your efforts weren't enough? Well, believe me, I’ve been...
simonerisingcalm
May 303 min read


🤬 Understanding the Anger Within Us: The Journey to Calmness
🧠 The Anger Men Carry (and Often Hide) As a child, I always felt anxious in social settings. I was the middle child, loved, yet often...

Eric Gilbert
Apr 303 min read


Should A Christian Go To Counseling or Coaching Sessions?
As a Christian, it can be difficult to admit when we need help, especially when it comes to your mental and emotional health. Many have...

Eric Gilbert
Jan 30, 20233 min read


Dealing with Major Life Changes After a Pandemic
The pandemic has brought about numerous changes to everyone’s lives, whether it’s losing a job due to stay-at-home orders or learning to...

Eric Gilbert
Aug 15, 20203 min read


Top 5 Ways To Find Motivation When You're Stuck At Home
Let's face it. It's been over a month of quarantine. Trying to keep up with classes or work online is not easy. This was completely...

Eric Gilbert
May 12, 20204 min read


Effective Techniques To Reduce Your Anxiety At Work Or School
If you're prone to anxiety like me, you are likely experiencing it at work and the moments where you want to perform your best. Maybe it...

Eric Gilbert
Nov 7, 20196 min read


What Is Anxiety? Is What I'm Feeling Normal?
The first thing we need to know about anxiety is it's a natural and a normal response to stress. According to Healthline.com "it's a...

Eric Gilbert
Sep 26, 20194 min read


Top 10 Daily Strategies To Reduce Anxiety
Struggling with stress and anxiety day after day takes a significant toll on your mind, body, and soul. In recent years, research has...

Eric Gilbert
Sep 26, 20197 min read
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